June 8, 2012 by Beth Hess
I was reading through some older blog entries, and found this one. I was so glad to see it again, and thought it was worth a reprint!
Originally published January 10, 2011
Have you seen the Special K commercial where women nervously step on a very public, very big scale? Scared of what they will see, they are instead rewarded by a scale reading “pride” and “courage” and “confidence.” LOVE IT! And it reminded me of a segment I heard on the radio earlier this week. I caught it in the middle, so I don’t even know who was speaking or the topic of the show, but I turned it on just in time to hear these words, “The goal is not a number. The goal is peace.”
It’s so easy to let the number on the scale determine my mood. Yes, I need the numbers to go down. Today’s number is not healthy. But I have learned over the years that I run the risk of becoming obsessive about my food, whether I’m eating a lot of it or staying away from it. Counting calories, tracking points, measuring workout minutes … for me, those are just substitutes for stuffing my face. They are both means of keeping my focus on the food. And whether I am worrying about what to eat next or what not to eat, the mental energy spent on food is a waste.
To me, “the goal is peace” means to have grace for myself in this area of my life, too. It means that even as I strive to be healthier – move more and eat less – the worry, the obsession, the measuring has to go. Instead I will measure my progress in pride, courage, confidence, and peace.
P.S. I’m blogging my weight-loss journey under the category “40 Pounds of Purpose” … if you want each new entry emailed to you, please subscribe using the link on the right of this page. You’ll also be able to read an archive of entries over time right HERE.